4-01-08 South Boston, VA to Raleigh, NC

Rider Justin Jacob Ally 4/1/08 From: South Boston,VA 11:00 AM 11:00 AM 11:00 AM To: Raleigh, NC 11:30 AM 11:30 AM 11:30 AM Beginning Ride Weight 152 126 122 Ending Ride Weight 152 126 122 Oz of fluid consumed 8 8 8 Beginning Heart rate 80 96 80 Ride Ending Heart rate 119 133 125 Hill Heart rate Breakfast sausage & biscuits sausage & biscuits sausage & biscuits Outside Temp 52° F 52° F 52° F Lunch apple chips & apple sausage & biscuit Outside Temp (after) 63° F 63° F 63° F Dinner mac & cheese, mac & cheese, mac & cheese, hot dogs hot dogs hot dogs Hours Riding 0.5 0.5 0.5 Calories Burned 365 302 293 Rider Tim Tyrone Sydney 4/1/08 From: South Boston,VA 11:00 AM 11:00 AM 11:00 AM To: Raleigh, NC 11:30 AM 11:30 AM 11:30 AM Beginning Ride Weight 132 218 80 Ending Ride Weight 132 218 80 Oz of fluid consumed 8 12 16 Beginning Heart rate 120 76 80 Ride Ending Heart rate 150 112 118 Hill Heart rate Breakfast sausage & biscuits sausage & biscuits sausage & biscuits Outside Temp 52° F 52° F 52° F Lunch biscuit & apple sausage & biscuits biscuit & apple Outside Temp (after) 63° F 63° F 63° F Dinner mac & cheese, mac & cheese, mac & cheese, hot dogs hot dogs hot dogs Hours Riding 0.5 0.5 0.5 Calories Burned 317 523 192