4-03-08 Columbia, SC to Atlanta, GA

Rider Justin Jacob Ally 4/3/08 From: Columbia, SC 1:50:00 PM 1:50:00 PM 1:50:00 PM To: Atlanta, GA 2:20:00 PM 2:20:00 PM 2:20:00 PM Beginning Ride Weight 156 128 122 Ending Ride Weight 155 125 120 Oz of fluid consumed 12 8 12 Beginning Heart rate 86 90 90 Ride Ending Heart rate 118 108 112 Hill Heart rate Breakfast cereal and milk cereal and milk, waffle, orange juice apple Outside Temp 55° F 55° F 55° F Lunch sandwich, pita sandwich, pita sandwich, pita bread, fruit, lemonade bread, fruit, lemonade bread, fruit, lemonade Outside Temp (after) 62° F 62° F 62° F Dinner chinese chinese chinese Hours Riding 0.5 0.5 0.5 Calories Burned 374 307 293 Rider Tim Tyrone Sydney 4/3/08 From: Columbia, SC 1:50:00 PM 1:50:00 PM 8:45:00 AM To: Atlanta, GA 2:20:00 PM 2:20:00 PM 10:15:00 AM Beginning Ride Weight 134 218 81 Ending Ride Weight 131 214 80 Oz of fluid consumed 16 16 20 Beginning Heart rate 96 92 70 Ride Ending Heart rate 120 118 94 Hill Heart rate Breakfast cereal and milk, muffins, waffles, orange, raisin brand, muffin, yogurt orange juice muffin Outside Temp 55° F 55° F 46° F Lunch sandwich, pita sandwich, pita sandwich, pita bread, fruit, lemonade bread, fruit, lemonade bread, fruit, lemonade Outside Temp (after) 62° F 62° F 47° F Dinner chinese chinese chinese Hours Riding 0.5 0.5 1.5 Calories Burned 322 523 194