|
4-04-08 Atlanta, GA to Tuscaloosa, AL |
 |
| Rider |
Justin |
Jacob |
Ally |
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| 4/4/08 |
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| From: Atlanta, GA |
4:50:00 PM |
12:30:00 PM |
4:50:00 PM |
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| To: Tuscaloosa, AL |
6:20:00 PM |
2:00:00 PM |
6:20:00 PM |
|
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|
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| Beginning Ride Weight |
157 |
126 |
121 |
| Ending Ride Weight |
155 |
125 |
120 |
|
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|
|
| Oz of fluid consumed |
6 |
36 |
18 |
|
|
|
|
| Beginning Heart rate |
92 |
84 |
84 |
| Ride Ending Heart rate |
128 |
100 |
134 |
| Hill Heart rate |
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| Breakfast |
coffee cake, |
coffee cake |
coffee cake |
|
bagel |
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| Outside Temp |
78° F |
72° F |
78° F |
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| Lunch |
power bar, |
power bar |
power bar, |
|
crackers |
|
banana |
| Outside Temp (after) |
69° F |
83° F |
69° F |
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| Dinner |
pizza |
pizza |
pizza |
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| Hours Riding |
1.5 |
1.5 |
1.5 |
| Calories Burned |
1130 |
907 |
871 |
| Rider |
Tim |
Tyrone |
Sydney |
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| 4/4/08 |
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|
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|
|
|
| From: Atlanta, GA |
12:30:00 PM |
4:50:00 PM |
12:30:00 PM |
|
|
|
|
| To: Tuscaloosa, AL |
2:00:00 PM |
6:20:00 PM |
2:00:00 PM |
|
|
|
|
|
|
|
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| Beginning Ride Weight |
132 |
214 |
80 |
| Ending Ride Weight |
130 |
213 |
80 |
|
|
|
|
| Oz of fluid consumed |
20 |
32 |
12 |
|
|
|
|
| Beginning Heart rate |
100 |
84 |
74 |
| Ride Ending Heart rate |
116 |
120 |
98 |
| Hill Heart rate |
|
|
|
|
|
|
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| Breakfast |
scone, gatorade |
coffee cake |
coffee cake |
|
|
|
|
| Outside Temp |
72° F |
78° F |
72° F |
|
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|
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| Lunch |
power bars, |
power bar, |
power bar |
|
oranges |
sandwich, pita bread |
|
| Outside Temp (after) |
83° F |
69° F |
83° F |
|
|
|
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| Dinner |
pizza |
pizza |
burger and fries |
|
|
|
|
| Hours Riding |
1.5 |
1.5 |
1.5 |
| Calories Burned |
950 |
1541 |
576 |
|
Daily Health 