3-31-08 Arlington, VA to South Boston, VA

Rider Justin Jacob Ally 3/31/08 From: Arlington, VA 11:15 AM 11:15 AM To: South Boston, VA 11:45 AM 11:45 AM Beginning Ride Weight 151 Did Not Ride 120 Ending Ride Weight 151 120 Oz of fluid consumed 2 2 Beginning Heart rate 84 88 Ride Ending Heart rate 104 110 Hill Heart rate Breakfast cereal and milk muffin, orange juice Outside Temp 49° F 49° F Lunch cheeseburger, quesadilla, fruit fruit Outside Temp (after) 58° F 58° F Dinner sausage, peppers, alfredo onions Hours Riding 0.5 0.5 Calories Burned 362 288 Rider Tim Tyrone Sydney 3/31/08 From: Arlington, VA 11:15 AM 11:15 AM To: South Boston, VA 11:45 AM 11:45 AM Beginning Ride Weight 134 Did Not Ride 81 Ending Ride Weight 133 81 Oz of fluid consumed 4 4 Beginning Heart rate 100 76 Ride Ending Heart rate 112 108 Hill Heart rate Breakfast oatmeal, orange oatmeal juice Outside Temp 49° F 49° F Lunch quesadilla, peaches, cheeseburger, chocolate milk strawberries Outside Temp (after) 58° F 58° F Dinner sausage, peppers, alfredo onions Hours Riding 0.5 0.5 Calories Burned 322 194