|
4-08-08 Norman, OK to Tucumcari, NM |
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| Rider |
Justin |
Jacob |
Ally |
| |
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|
| 4/8/08 |
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| From: Norman, OK |
4:00 PM |
4:00 PM |
4:00 PM |
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|
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| To: Tucumcari, NM |
5:30 PM |
5:30 PM |
5:30 PM |
|
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| Beginning Ride Weight |
154 |
125 |
122 |
| Ending Ride Weight |
153 |
124 |
121 |
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|
|
|
| Oz of fluid consumed |
10 |
16 |
20 |
|
|
|
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| Beginning Heart rate |
88 |
84 |
88 |
| Ride Ending Heart rate |
96 |
100 |
104 |
| Hill Heart rate |
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| Breakfast |
french toast, eggs, |
eggs, bacon, bagel, |
french toast, fruit, |
|
sausage, cereal |
fruit, orange juice |
bacon, potatoes |
| Outside Temp |
65° F |
65° F |
65° F |
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|
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| Lunch |
beef jerky, fruit, |
pb & j, bananas, |
subway |
|
energy bar |
cookies, power bar |
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| Outside Temp (after) |
70° F |
70° F |
70° F |
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| Dinner |
fritos, chili, cheese |
fritos, chili, cheese |
fritos, chili, cheese |
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|
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| Hours Riding |
1.5 |
1.5 |
1.5 |
| Calories Burned |
1109 |
900 |
878 |
| Rider |
Tim |
Tyrone |
Sydney |
| |
|
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|
| 4/8/08 |
|
|
|
|
|
|
|
|
|
|
|
| From: Norman, OK |
4:00 PM |
4:00 PM |
4:00 PM |
|
|
|
|
| To: Tucumcari, NM |
5:30 PM |
4:30 PM |
5:30 PM |
|
|
|
|
|
|
|
|
| Beginning Ride Weight |
134 |
215 |
82 |
| Ending Ride Weight |
132 |
214 |
81 |
|
|
|
|
| Oz of fluid consumed |
16 |
4 |
16 |
|
|
|
|
| Beginning Heart rate |
100 |
90 |
86 |
| Ride Ending Heart rate |
128 |
96 |
110 |
| Hill Heart rate |
|
|
|
|
|
|
|
| Breakfast |
eggs, french toast, |
eggs, sausage, |
cereal, eggs, |
|
bacon, orange juice |
orange juice |
orange juice |
| Outside Temp |
65° F |
65° F |
65° F |
|
|
|
|
| Lunch |
sandwich, |
subway |
pb & j, banana |
|
ice cream |
|
|
| Outside Temp (after) |
70° F |
70° F |
70° F |
|
|
|
|
| Dinner |
fritos, chili, cheese |
fritos, chili, cheese |
fritos, chili, cheese |
|
|
|
|
| Hours Riding |
1.5 |
0.5 |
1.5 |
| Calories Burned |
965 |
516 |
590 |
|